Exercise Programs To Lose Weight

exercise programs to lose weight

    lose weight
  • reduce: take off weight

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.

  • Use or apply (a faculty, right, or process)

  • Exert (part of the body) to promote or improve muscular strength

  • the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

  • Engage in physical activity to sustain or improve health and fitness; take exercise

  • practice: carry out or practice; as of jobs and professions; "practice law"

  • exert: put to use; "exert one's power or influence"

  • arrange a program of or for; "program the 80th birthday party"

  • Input (instructions for the automatic performance of a task) into a computer or other machine

  • (program) a system of projects or services intended to meet a public need; "he proposed an elaborate program of public works"; "working mothers rely on the day care program"

  • Provide (a computer or other machine) with coded instructions for the automatic performance of a particular task

  • Cause (a person or animal) to behave in a predetermined way

  • (program) plan: a series of steps to be carried out or goals to be accomplished; "they drew up a six-step plan"; "they discussed plans for a new bond issue"

Professional Personal Fitness Trainer delivers results to CJ

Professional Personal Fitness Trainer delivers results to CJ

Scranton and Wilkes-Barre Personal Trainer and Fitness Professional delivers fitness results to hundreds of local residents. CJ Martini gets amazing results in Greg Anthony's fitness bootcamp in Scranton, Pa. In a short time span, he was able to drop 8% bodyfat and lose over 15 total inches as well as double his strength and energy levels. He also learned hoew to maximize his exercise program, balance his nutrition, and raise his metabolism.

1/5 New Year's Resolution

1/5 New Year's Resolution

My parent’s have resolved to lose weight this year with this P90x exercise program. I offered to join in until I went back to school. The first day of exercise called for pull-ups. No, thankyou. This was my one and only attempt. I halfheartedly followed along the rest of the program, but mostly ended up playing with my camera and exploring our basement full of junk.

exercise programs to lose weight

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